Introduction
Broccoli and Mushroom Stir Fry is a quick and delicious dish that combines the earthy flavors of mushrooms with the crunchiness of broccoli, all stir-fried to perfection. This vegetarian dish is not only healthy but also packed with nutrients.
Ingredients and Equipment
Here are the ingredients and equipment you will need:
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Wok or large skillet
- Spatula
Step-by-Step Instructions
- Heat vegetable oil in a wok or skillet over medium-high heat.
- Add minced garlic and stir-fry for 30 seconds until fragrant.
- Add broccoli florets and sliced mushrooms. Stir-fry for 3-4 minutes until slightly tender.
- Drizzle soy sauce and oyster sauce over the vegetables. Season with salt and pepper.
- Continue to stir-fry for another 2-3 minutes until the broccoli is cooked but still crisp.
- Remove from heat and serve hot.
Tips for Success
To make the dish more flavorful, you can add a dash of sesame oil or sprinkle some sesame seeds before serving. Make sure not to overcook the vegetables to retain their crispiness.
Serving Suggestions
This Broccoli and Mushroom Stir Fry can be served as a standalone dish or paired with steamed rice or noodles. Garnish with chopped green onions or cilantro for added freshness.
Nutritional Information
Here is the approximate nutritional information per serving:
- Calories: 120
- Carbohydrates: 10g
- Protein: 5g
- Fat: 7g
- Fiber: 4g
Conclusion
Broccoli and Mushroom Stir Fry is a simple yet satisfying dish that can be whipped up in no time. With its vibrant colors and flavors, it’s sure to become a staple in your weekly meal rotation.
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