Best Healthy Lemon Butter Baked Cod Recipe – Simple & Flavorful Baked Fish in the Oven
Introduction
Indulge in a delicious and healthy meal with this Lemon Butter Baked Cod recipe. This simple yet flavorful dish is perfect for a quick weeknight dinner or a special weekend meal. The combination of zesty lemon and rich butter complements the tender cod perfectly, creating a dish that is sure to impress.
Ingredients and Equipment
For this recipe, you will need the following ingredients:
- 4 cod fillets
- 1/4 cup melted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Equipment:
- Baking dish
- Aluminum foil
- Basting brush
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish by lining it with aluminum foil.
- Place the cod fillets in the baking dish.
- In a small bowl, mix the melted butter, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Brush the lemon butter mixture over the cod fillets, ensuring they are evenly coated.
- Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Tips for Success
For best results, choose high-quality fresh cod fillets. Adjust the seasoning according to your taste preferences. Avoid overcooking the cod to prevent it from becoming dry.
Serving Suggestions
This Lemon Butter Baked Cod pairs well with a side of steamed vegetables, roasted potatoes, or a fresh green salad. Serve with a slice of lemon on the side for an extra burst of citrus flavor.
Nutritional Information
Calories per serving: 250
Total Fat: 12g
Cholesterol: 85mg
Sodium: 300mg
Protein: 30g
Conclusion
Enjoy a delightful culinary experience with this Best Healthy Lemon Butter Baked Cod recipe. With simple ingredients and easy preparation, this dish is a fantastic choice for anyone looking to enjoy a delicious and nutritious meal. Try it today and savor the wonderful flavors of lemon-infused baked cod!
Best Healthy Lemon Butter Baked Cod Recipe – Simple & Flavorful Baked Fish in the Oven
- Total Time: 35 minutes
Description
This Best Healthy Lemon Butter Baked Cod Recipe is a simple and flavorful way to prepare cod in the oven. The combination of butter, lemon, and garlic creates a delicious sauce that perfectly complements the mild flavor of the cod. This dish is easy to make and is sure to become a favorite in your household.
Ingredients
4 cod fillets (6 oz each)
1/2 cup unsalted butter, melted
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix together the melted butter, lemon juice, garlic, lemon zest, salt, and black pepper.
Place the cod fillets in a baking dish and pour the butter mixture over the fillets, making sure to coat them evenly.
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Sprinkle with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes