Introduction
Beef and Broccoli Stir Fry is a classic Chinese dish that is quick and easy to make at home. This flavorful dish combines tender slices of beef with crisp broccoli florets in a savory sauce that is perfect served over steamed rice. Follow this recipe to create a delicious Beef and Broccoli Stir Fry in your own kitchen.
Ingredients and Equipment
Ingredients:
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1/2 cup beef broth
- 2 tbsp vegetable oil
- Salt and pepper to taste
Equipment:
- Wok or large skillet
- Cutting board
- Knife
- Measuring cups and spoons
Step-by-Step Instructions
- Marinate the beef slices with soy sauce, oyster sauce, cornstarch, sesame oil, salt, and pepper for 15-20 minutes.
- Heat vegetable oil in a wok or skillet over high heat.
- Add minced garlic and stir-fry until fragrant.
- Add marinated beef slices and cook until browned.
- Add broccoli florets and beef broth, stir well.
- Cover and cook for 2-3 minutes until broccoli is tender-crisp.
- Adjust seasoning with salt and pepper.
- Serve hot over steamed rice.
Tips for Success
To ensure a successful Beef and Broccoli Stir Fry, make sure to slice the beef thinly against the grain for tenderness. Additionally, do not overcook the broccoli to maintain its vibrant color and crisp texture.
Serving Suggestions
Beef and Broccoli Stir Fry pairs perfectly with steamed white rice or noodles. Garnish with sliced green onions or sesame seeds for added flavor and presentation.
Nutritional Information
Calories per serving: 350
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 70mg
Sodium: 800mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Protein: 30g
Conclusion
Beef and Broccoli Stir Fry is a delicious and nutritious dish that can be easily prepared at home. With simple ingredients and quick cooking time, you can enjoy this flavorful Chinese classic any day of the week.
Beef and Broccoli Stir Fry
- Total Time: 25 minutes
Description
Beef and Broccoli Stir Fry is a classic Chinese dish that is quick and easy to make. Tender slices of beef, crisp broccoli, and flavorful sauce come together in this delicious and nutritious stir-fry.
Ingredients
1 lb flank steak, sliced thinly against the grain
1/2 cup low-sodium soy sauce
1/4 cup oyster sauce
2 tbsp hoisin sauce
2 tbsp brown sugar
3 cloves garlic, minced
1 tsp fresh ginger, minced
1/2 tsp red pepper flakes
2 tbsp vegetable oil
4 cups broccoli florets
1 red bell pepper, sliced
2 tbsp cornstarch dissolved in 1/4 cup water
Sesame seeds, for garnish
Instructions
In a bowl, marinate the sliced flank steak with soy sauce, oyster sauce, hoisin sauce, brown sugar, garlic, ginger, and red pepper flakes for 15 minutes.
In a large skillet or wok, heat vegetable oil over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove beef from the skillet and set aside.
In the same skillet, add broccoli and red bell pepper. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
Return the beef to the skillet. Add the cornstarch mixture and cook until the sauce thickens.
Garnish with sesame seeds and serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes