Beef and Broccoli Stir Fry

Introduction

Beef and Broccoli Stir Fry is a classic Chinese dish that is not only delicious but also quick and easy to make at home. This flavorful stir fry combines tender beef slices with crisp broccoli florets, all coated in a savory sauce. Serve it over steamed rice for a satisfying meal that the whole family will love.

Ingredients and Equipment

Here are the ingredients you will need for Beef and Broccoli Stir Fry:

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil
• Salt and pepper, to taste

Equipment:

• Wok or large skillet
• Cutting board and knife
• Measuring cups and spoons
• Tongs or spatula

Step-by-Step Instructions

1. In a bowl, combine soy sauce, oyster sauce, cornstarch, and sesame oil. Mix well and set aside.
2. Heat vegetable oil in a wok or skillet over high heat.
3. Add the sliced beef and stir fry until browned, about 2-3 minutes. Remove the beef from the wok and set aside.
4. In the same wok, add garlic and ginger. Stir fry for 30 seconds until fragrant.
5. Add broccoli florets and stir fry for 2-3 minutes until slightly tender.
6. Return the beef to the wok and pour the sauce over the beef and broccoli. Cook for another 2-3 minutes until the sauce thickens.
7. Season with salt and pepper to taste.
8. Remove from heat and serve hot over steamed rice.

Tips for Success

• Make sure to slice the beef thinly against the grain for tenderness.
• Do not overcook the broccoli to retain its vibrant color and crunch.
• You can add other vegetables like bell peppers or mushrooms for more variety.
• Adjust the sauce to your taste by adding more soy sauce or a touch of honey for sweetness.

Serving Suggestions

Beef and Broccoli Stir Fry is best served hot over steamed white rice or noodles. Garnish with sesame seeds and sliced green onions for added flavor and presentation.

Nutritional Information

Here is the approximate nutritional information per serving of Beef and Broccoli Stir Fry:

• Calories: 350
• Protein: 30g
• Carbohydrates: 15g
• Fat: 18g
• Fiber: 3g

Conclusion

Beef and Broccoli Stir Fry is a versatile and delicious dish that is perfect for a quick weeknight dinner or a special weekend meal. With simple ingredients and easy steps, you can recreate this classic Chinese takeout favorite in your own kitchen. Enjoy the savory flavors of tender beef and crisp broccoli in every bite!