Description
A refreshing and hearty BBQ Chicken Salad featuring grilled chicken, fresh vegetables, and a tangy BBQ dressing.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup BBQ sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Grill the chicken until fully cooked, about 6-7 minutes per side. Let it rest before shredding.
- In a large bowl, combine the salad greens, cherry tomatoes, corn, bell pepper, and red onion.
- Add the shredded chicken to the salad mix.
- In a small bowl, whisk together the BBQ sauce, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with shredded cheddar cheese before serving.
Notes
- For a spicier kick, add jalapeños to the salad.
- You can substitute the chicken with grilled tofu for a vegetarian option.
- This salad is best served immediately but can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg