All About Easy Low Carb Chicken Casserole
When it comes to creating a comforting and satisfying meal that aligns with a low-carb lifestyle, my go-to dish is the Easy Low Carb Chicken Casserole. This hearty casserole not only caters to your taste buds but also keeps your health goals in check. The blend of tender chicken, flavorful spices, and wholesome ingredients makes this casserole a favorite at my dinner table.
One of the reasons why I adore this Easy Low Carb Chicken Casserole is its simplicity. With just a few steps and minimal ingredients, you can whip up a wholesome meal that is delicious for busy weeknights or lazy weekends. Plus, the versatility of this dish allows you to customize it to suit your preferences, whether you want to add extra veggies or spice it up with some hot sauce.
When I first stumbled upon this recipe, I was amazed by how effortlessly it came together. Using basic kitchen staples like boneless chicken, cheese, and spices, I was able to create a dish that tasted like a gourmet meal. The smell that fills the kitchen as this casserole bakes in the oven is truly irresistible.
One of the best parts about the Easy Low Carb Chicken Casserole is its ability to please a crowd. Whether you’re hosting a family gathering or a potluck with friends, this casserole is sure to be a hit. The creamy texture, combined with the savory flavors, is a winning combination that will have everyone asking for seconds.
As a home cook who values both flavor and nutrition, I appreciate how this casserole strikes a delicious balance between indulgence and health. By using low-carb ingredients and avoiding heavy creams or processed foods, I can enjoy a delicious meal without any guilt. The protein-packed chicken ensures that I stay full and satisfied for hours, making it an ideal option for those looking to manage their carb intake.
Next, I’ll walk you through everything you need to prepare your very own Easy Low Carb Chicken Casserole. From selecting the freshest ingredients to mastering the baking process, I’ll share my tips and tricks to help you create a memorable dish that will become a staple in your recipe collection.
Everything You Need for Easy Low Carb Chicken Casserole
When preparing for my Easy Low Carb Chicken Casserole, having everything ready makes the cooking process a breeze. Here’s a list of all the ingredients and tools you’ll need:
- 2 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley for topped
Additionally, you’ll need a 9×13-inch baking dish, aluminum foil for covering the casserole, and basic kitchen utensils like a knife, cutting board, and measuring cups.
With these ingredients on hand and your kitchen tools at the ready, let’s dive into making this delicious Easy Low Carb Chicken Casserole!
Let’s Make Easy Low Carb Chicken Casserole
Now that we have gathered all the essential ingredients for our Easy Low Carb Chicken Casserole, it’s time to dive into the cooking process. This casserole is a comforting and satisfying dish that’s delicious for a cozy family dinner or meal prepping for the week ahead. Let’s get started on creating this delicious low-carb masterpiece!
Before we begin, preheat your oven to 375°F (190°C) to ensure it’s ready when we need to bake our casserole to golden perfection.
- 2 cups cooked chicken, shredded
- 1 head of cauliflower, chopped into florets
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Chopped fresh parsley for topped
- In a large mixing bowl, combine the cooked chicken, cauliflower, broccoli, and red bell pepper.
- In a separate bowl, mix together the sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper.
- Pour the creamy mixture over the chicken and vegetables, ensuring everything is evenly coated.
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown.
- Once done, remove the casserole from the oven and let it cool slightly before serving.
- topped with chopped fresh parsley for a pop of color and freshness.
- Serve warm and enjoy the creamy, cheesy goodness of this Easy Low Carb Chicken Casserole!
This casserole is not only simple to make but also packs a flavorful punch that will have your taste buds dancing. The combination of tender chicken, nutritious vegetables, and creamy sauce topped with melted cheese creates a dish that is both hearty and wholesome.
With the convenience of one-pot cooking and the low-carb factor, this casserole is a winning recipe for busy weeknights or lazy weekends. Plus, it’s a great way to sneak in those veggies for picky eaters without compromising on taste.
Experiment with different cheeses or add your favorite spices to customize this dish to your liking. Whether you’re following a low-carb lifestyle or simply looking for a delicious meal that the whole family will love, this Easy Low Carb Chicken Casserole is sure to become a regular in your recipe rotation.
Kitchen Essentials
Before diving into preparing my delicious Easy Low Carb Chicken Casserole, let’s ensure we have all the essential tools and ingredients ready in our kitchen. As a passionate home cook, having the right kitchen essentials not only makes the cooking process smoother but also more enjoyable. Here’s what you’ll need:
- 9×13-inch baking dish
- Large mixing bowl
- Cooking spray or butter for greasing the baking dish
- Cutting board
- Sharp knife
- Saucepan
- Wooden spoon
- Measuring cups and spoons
- Aluminum foil
- 2 cups cooked chicken, shredded
- 1 head cauliflower, cut into florets
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for topped)
With these tools and ingredients on hand, we are ready to embark on the journey of creating a scrumptious Easy Low Carb Chicken Casserole that is both satisfying and nutritious.
Print
Easy Low Carb Chicken Casserole
- Total Time: 45
- Yield: 4 servings 1x
Description
Hearty and satisfying low carb chicken casserole for a cozy dinner
Ingredients
- 2 cups cooked chicken, shredded
- 1 head cauliflower, cut into florets
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower and broccoli until slightly tender.
- In a bowl, mix chicken, steamed veggies, 3/4 cup cheese, garlic, onion powder, paprika, salt, and pepper.
- Transfer mixture to a baking dish.
- Pour heavy cream over the top and sprinkle remaining cheese.
- Bake for 25-30 minutes until bubbly and golden.
Notes
- You can add cooked bacon or diced ham for extra flavor.
- Feel free to use any cheese you have on hand.
- Prep Time: 15
- Cook Time: 30