Salmon Meatballs with Creamy Avocado Sauce$

Introduction

Salmon meatballs are a delicious alternative to traditional beef or pork meatballs. They are packed with flavor and healthy omega-3 fatty acids. Paired with a creamy avocado sauce, they make for a perfect dish that is both nutritious and satisfying.

Ingredients and Equipment

Here are the ingredients you’ll need to make salmon meatballs with creamy avocado sauce:

• 1 lb fresh salmon fillet, skin removed
• 1/2 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped red onion
• 1 egg
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 avocado
• 1/4 cup Greek yogurt
• 1/4 cup fresh cilantro
• 1 lime, juiced
• Equipment: Mixing bowl, baking sheet, food processor

Step-by-Step Instructions

1. Preheat the oven to 400°F.
2. Cut the salmon into small chunks and place in a food processor. Pulse until finely chopped.
3. In a mixing bowl, combine the chopped salmon, bread crumbs, Parmesan cheese, parsley, red onion, egg, garlic, salt, and pepper. Mix until well combined.
4. Form the mixture into meatballs and place them on a baking sheet.
5. Bake the salmon meatballs for 15-20 minutes or until cooked through.
6. While the meatballs are baking, prepare the avocado sauce. In a food processor, combine the avocado, Greek yogurt, cilantro, and lime juice. Blend until smooth.
7. Serve the salmon meatballs with the creamy avocado sauce drizzled on top.

Tips for Success

For extra flavor, you can add a pinch of chili flakes or cayenne pepper to the salmon mixture. Make sure not to overmix the salmon mixture to keep the meatballs tender.

Serving Suggestions

Salmon meatballs with creamy avocado sauce can be served over a bed of quinoa, rice, or salad greens. They also make a great appetizer when served with toothpicks for easy snacking.

Nutritional Information

Each serving of salmon meatballs with creamy avocado sauce provides a healthy dose of protein, omega-3 fatty acids, and vitamins. The avocado sauce adds creaminess without the need for heavy cream or mayonnaise.

Conclusion

Salmon meatballs with creamy avocado sauce are a flavorful and nutritious dish that is easy to make at home. Whether served as a main course or appetizer, this recipe is sure to impress your family and friends with its vibrant flavors and health benefits.