Picture this: golden chicken pieces glistening in a sticky honey garlic sauce, tossed with perfectly cooked penne pasta. That’s exactly what you get with this Sticky Honey Garlic Chicken Penne recipe.
My first attempt at this dish was a complete disaster – I burned the garlic, overcooked the chicken, and somehow managed to make the sauce taste like liquid candy. The pasta was mushy, the kitchen was smoky, and I seriously considered ordering takeout instead.
Now this Sticky Honey Garlic Chicken Penne has become my go-to comfort meal when I need something warm and nostalgic that actually turns out perfect every single time.
Ingredients for Sticky Honey Garlic Chicken Penne
- Boneless skinless chicken thighs: These stay incredibly tender and juicy compared to breasts, absorbing all that sticky sauce beautifully without drying out during cooking.
- Penne pasta: The tube shape holds onto every drop of that golden honey garlic sauce, creating perfect bites every time you twirl your fork.
- Olive oil: Creates the base for browning chicken pieces to crispy perfection while preventing sticking and adding rich flavor to the overall dish.
- Honey: The star ingredient that creates that signature sticky glaze, balancing savory elements with natural sweetness that caramelizes beautifully when heated properly.
- Low-sodium soy sauce: Adds deep umami flavor and helps control saltiness while contributing to that gorgeous dark amber color we all love.
- Rice vinegar: Cuts through richness with bright acidity, preventing the sauce from becoming too heavy while enhancing all the other flavors perfectly.
- Fresh garlic: Minced fine to distribute evenly, creating aromatic depth that makes your kitchen smell absolutely incredible while cooking this comfort meal.
- Fresh ginger: Grated for maximum flavor release, adding warm spice notes that complement honey beautifully and make this dish truly memorable.
- Cornstarch: The secret to achieving that perfect sticky consistency, thickening the sauce just enough to coat pasta without becoming gloppy or heavy.
- Butter: Stirred in at the end for glossy richness and silky mouthfeel that makes every single bite feel absolutely luxurious and satisfying.
- Green onions: Fresh, crisp contrast to rich sauce flavors while adding beautiful color and mild onion bite that brightens the entire dish perfectly.
- Sesame seeds: Toasted for nutty crunch and visual appeal, adding texture contrast that makes each bite more interesting and restaurant-quality delicious.
- Red pepper flakes: Optional heat that balances sweetness perfectly, letting you customize spice level while adding complexity to the overall flavor profile.
- Fresh parsley: Bright green garnish that adds fresh herb notes and makes your Sticky Honey Garlic Chicken Penne look absolutely restaurant-worthy and appetizing.
How to Make Sticky Honey Garlic Chicken Penne
- Cook Pasta:
- Bring large pot of salted water to boil and cook penne according to package directions until al dente. Reserve 1/2 cup pasta water before draining completely.
- Brown Chicken:
- Season chicken pieces with salt and pepper. Heat olive oil in large skillet over medium-high heat and cook chicken until golden brown and cooked through, about 6-8 minutes.
- Make Sauce:
- Whisk together honey, soy sauce, rice vinegar, garlic, and ginger in bowl. In separate small bowl, mix cornstarch with water until smooth and lump-free.
- Combine Everything:
- Add honey garlic mixture to skillet with chicken and bring to simmer. Stir in cornstarch slurry and cook until sauce thickens and becomes glossy, about 2-3 minutes.
- Toss Pasta:
- Add drained pasta to skillet and toss until completely coated in sticky sauce. Add pasta water if needed for proper consistency and silky texture.
- Finish Dish:
- Remove from heat and stir in butter until melted. Garnish with green onions, sesame seeds, red pepper flakes, and fresh parsley before serving immediately while hot.
There’s something so nostalgic about watching that golden honey garlic sauce bubble and thicken in the pan, filling your kitchen with the most incredible aromatic scent. Sure, my counter ends up sticky, there are dishes everywhere, and I usually have sauce splattered on my shirt by the end. But when I take that first bite of perfectly tender chicken and pasta coated in that glossy, sweet-savory sauce, everything else fades away. This Sticky Honey Garlic Chicken Penne reminds me why I love cooking – it’s messy, imperfect, and absolutely worth every single sticky moment.
How to Store Sticky Honey Garlic Chicken Penne
Store leftover Sticky Honey Garlic Chicken Penne in an airtight container in the refrigerator for up to 4 days. The sauce actually gets more flavorful as it sits, making leftovers taste even better than the original meal.
To reheat, add a splash of water or chicken broth to loosen the sauce and microwave in 30-second intervals, stirring between each one. You can also reheat gently on the stovetop over low heat, stirring frequently to keep the pasta from sticking and maintain that perfect sauce consistency.

What to Serve with Sticky Honey Garlic Chicken Penne
This hearty pasta pairs perfectly with a crisp green salad dressed in light vinaigrette to cut through the rich, sticky sauce. Steamed broccoli or roasted vegetables also make excellent sides that add color and nutrition to your plate.
My personal favorite is serving this alongside some warm garlic bread for sopping up every last drop of that incredible honey garlic sauce – because wasting even a bit would be a true tragedy that I simply cannot allow.

Frequently Asked Questions
- → Can I use chicken breasts instead of thighs for this recipe?
Yes, but thighs stay more tender and juicy. If using breasts, pound them thin and don’t overcook to prevent dryness.
- → What pasta shapes work best with this sticky honey garlic sauce?
Penne, rigatoni, or fusilli work perfectly because their shapes hold sauce well. Avoid long thin pastas like spaghetti or angel hair.
- → How can I make this Sticky Honey Garlic Chicken Penne less sweet?
Reduce honey to 1/4 cup and add an extra tablespoon of rice vinegar for more tangy balance and less sweetness.
- → Can I prepare the honey garlic sauce ahead of time?
Absolutely! Make sauce up to 3 days ahead and store refrigerated. Reheat gently while pasta cooks for easy weeknight meals.
- → What should I do if my sauce becomes too thick or sticky?
Add reserved pasta water one tablespoon at a time while stirring until you reach the perfect silky, coating consistency you want.

Sticky Honey Garlic Chicken Penne
- Prep Time: 15 Minutes
- Cook Time: 25 Minutes
- Total Time: 40 Minutes
- Yield: 6 Servings 1x
- Cuisine: American-italian fusion
Description
How to make sticky honey garlic chicken penne with tender pasta and caramelized sauce that creates the perfect weeknight comfort meal everyone loves.
Ingredients
Protein and Pasta
- 1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
- 12 oz penne pasta
- 2 tbsp olive oil
- Salt and black pepper to taste
Honey Garlic Sauce
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 6 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp cornstarch
- 1/4 cup water
Finishing Touches
- 2 tbsp butter
- 1/4 cup green onions, sliced
- 1 tbsp sesame seeds
- Red pepper flakes to taste
- Fresh parsley for garnish
Instructions
- Cook Pasta: Bring large pot of salted water to boil and cook penne according to package directions until al dente. Reserve 1/2 cup pasta water before draining completely.
- Brown Chicken: Season chicken pieces with salt and pepper. Heat olive oil in large skillet over medium-high heat and cook chicken until golden brown and cooked through, about 6-8 minutes.
- Make Sauce: Whisk together honey, soy sauce, rice vinegar, garlic, and ginger in bowl. In separate small bowl, mix cornstarch with water until smooth and lump-free.
- Combine Everything: Add honey garlic mixture to skillet with chicken and bring to simmer. Stir in cornstarch slurry and cook until sauce thickens and becomes glossy, about 2-3 minutes.
- Toss Pasta: Add drained pasta to skillet and toss until completely coated in sticky sauce. Add pasta water if needed for proper consistency and silky texture.
- Finish Dish: Remove from heat and stir in butter until melted. Garnish with green onions, sesame seeds, red pepper flakes, and fresh parsley before serving immediately while hot.
Notes
- Don’t skip browning the chicken properly; it adds crucial flavor depth to the final dish.
- Store leftovers in airtight container for up to 4 days in refrigerator.
- Substitute maple syrup for honey if preferred, using same measurements for sweetness.
- Serve immediately while hot for best texture and optimal sauce consistency.
- Reserve pasta water before draining as it helps create silky sauce texture.
- Toast sesame seeds in dry pan for enhanced nutty flavor and better crunch.
Allergy Information: Gluten, Soy, Sesame
Nutrition
- Calories: 485 calories
- Fat: 14g
- Carbohydrates: 58g
- Protein: 32g







