Introduction
Impress your guests with this delicious recipe for Tuna Steaks with Creamy Garlic Sauce & Salad. The combination of seared tuna steaks with a creamy garlic sauce and a light salad creates a perfect balance of flavors and textures.
Ingredients and Equipment
Ingredients:
- 4 tuna steaks
- 2 cloves of garlic, minced
- 1 cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the salad:
- Mixed greens
- Cherry tomatoes
- Cucumber, sliced
- Red onion, thinly sliced
- Balsamic vinaigrette dressing
Equipment:
- Skillet
- Tongs
- Whisk
- Salad bowl
Step-by-Step Instructions
- Season the tuna steaks with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear the tuna steaks for 2-3 minutes per side for medium-rare, or longer to desired doneness. Remove from skillet and set aside.
- In the same skillet, sauté minced garlic until fragrant.
- Whisk in heavy cream and bring to a simmer until the sauce thickens slightly.
- Season the sauce with salt and pepper to taste.
- Pour the creamy garlic sauce over the seared tuna steaks.
- For the salad, toss mixed greens, cherry tomatoes, cucumber, and red onion with balsamic vinaigrette dressing.
Tips for Success
Make sure not to overcook the tuna steaks as they can become dry and tough. The creamy garlic sauce pairs perfectly with the tuna and adds a richness to the dish. Feel free to customize the salad with your favorite vegetables and dressing.
Serving Suggestions
Serve the Tuna Steaks with Creamy Garlic Sauce alongside the fresh salad for a complete and satisfying meal. Pair it with a glass of white wine for a delightful dining experience.
Nutritional Information
Calories per serving: 350
Total Fat: 20g
Saturated Fat: 10g
Cholesterol: 80mg
Sodium: 300mg
Carbohydrates: 10g
Fiber: 3g
Protein: 35g
Conclusion
With its flavorful tuna steaks, creamy garlic sauce, and refreshing salad, this dish is sure to become a favorite in your recipe repertoire. Enjoy the combination of textures and flavors that will leave your taste buds wanting more!
PrintTuna Steaks with Creamy Garlic Sauce & Salad
- Total Time: 25 minutes
Description
Enjoy tender seared tuna steaks topped with a creamy garlic sauce served with a refreshing mixed salad.
Ingredients
4 tuna steaks
Salt and pepper to taste
2 tablespoons olive oil
4 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 cups mixed salad greens
1/4 cup cherry tomatoes, halved
1/4 cup sliced cucumbers
1/4 cup sliced red onions
2 tablespoons balsamic vinaigrette
Instructions
Season tuna steaks with salt and pepper on both sides.
In a large skillet, heat olive oil over medium-high heat.
Add tuna steaks and sear for 2-3 minutes per side for medium-rare, or cook to desired doneness.
Remove tuna steaks from the skillet and set aside.
In the same skillet, add minced garlic and cook for 1 minute until fragrant.
Pour in heavy cream and bring to a simmer.
Stir in grated Parmesan cheese until melted and the sauce has thickened.
Return the tuna steaks to the skillet and coat them with the creamy garlic sauce.
In a large bowl, toss together mixed salad greens, cherry tomatoes, cucumbers, and red onions.
Drizzle balsamic vinaigrette over the salad and toss to combine.
Serve the tuna steaks with the creamy garlic sauce alongside the mixed salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes