Blackened Salmon Stuffed with Spinach and Parmesan Cheese
Introduction
Blackened Salmon Stuffed with Spinach and Parmesan Cheese is a delicious and elegant dish that combines the richness of salmon with the flavors of savory spinach and nutty Parmesan cheese. This recipe is perfect for a special dinner or entertaining guests.
Ingredients and Equipment
Here are the ingredients you will need:
- 4 salmon fillets
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- Blackening seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment:
- Baking dish
- Skillet
- Knife
- Cutting board
Step-by-Step Instructions
- Preheat the oven to 375°F.
- Season the salmon fillets with blackening seasoning, salt, and pepper.
- In a skillet, sauté the spinach until wilted. Remove from heat and mix in the Parmesan cheese.
- Cut a pocket into each salmon fillet and stuff with the spinach and cheese mixture.
- Heat olive oil in a skillet over medium-high heat.
- Sear the salmon fillets on each side for 2-3 minutes until blackened.
- Transfer the salmon to a baking dish and bake for 10-12 minutes, or until cooked through.
- Serve hot and enjoy!
Tips for Success
- Make sure to not overcook the salmon to keep it moist and flavorful.
- Adjust the amount of blackening seasoning to suit your taste preferences.
- You can add a squeeze of lemon juice before serving for a burst of freshness.
Serving Suggestions
This dish pairs well with a side of roasted vegetables, quinoa, or a fresh green salad.
Nutritional Information
Calories per serving: 350
Total Fat: 20g
Cholesterol: 90mg
Sodium: 400mg
Total Carbohydrates: 2g
Protein: 35g
Conclusion
Blackened Salmon Stuffed with Spinach and Parmesan Cheese is a flavorful and impressive dish that is sure to delight your taste buds. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is a winner!
Blackened Salmon Stuffed with Spinach and Parmesan Cheese
- Total Time: 30 minutes
Description
Delicious blackened salmon fillets stuffed with a flavorful spinach and Parmesan cheese mixture. This dish is sure to impress your guests and is perfect for a special dinner.
Ingredients
4 salmon fillets
2 cups fresh spinach
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C).
In a bowl, mix together the Parmesan cheese, spinach, olive oil, garlic powder, onion powder, thyme, cayenne pepper, salt, and pepper.
Cut a pocket into each salmon fillet, stuff each fillet with the spinach mixture.
In a small bowl, mix the paprika, garlic powder, onion powder, thyme, cayenne pepper, salt, and pepper. Rub this seasoning mixture onto both sides of the stuffed salmon fillets.
Heat a skillet over medium-high heat and sear the salmon fillets for 2-3 minutes on each side.
Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the salmon is cooked through.
Serve the blackened salmon stuffed with spinach and Parmesan cheese hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes