Salmon Balls with Creamy Avocado Sauce

Introduction

Salmon balls with creamy avocado sauce are a delicious and nutritious dish that is perfect for a light and flavorful meal. This recipe combines the richness of salmon with the creaminess of avocado for a delightful flavor combination.

Ingredients and Equipment

Here are the ingredients and equipment you will need to make salmon balls with creamy avocado sauce:

Ingredients:

• 1 lb fresh salmon, skin removed
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh dill
• 1 egg, beaten
• Salt and pepper to taste
• 2 ripe avocados
• 1/4 cup Greek yogurt
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Olive oil for cooking

Equipment:

• Food processor
• Mixing bowl
• Baking sheet
• Frying pan

Step-by-Step Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the salmon into small chunks and place them in a food processor.
3. Add breadcrumbs, chopped dill, beaten egg, salt, and pepper to the food processor. Pulse until well combined.
4. Form the salmon mixture into small balls and place them on a baking sheet. Bake for 15-20 minutes until cooked through.
5. In the meantime, prepare the creamy avocado sauce by blending avocados, Greek yogurt, garlic, lemon juice, salt, and pepper in a food processor until smooth.
6. Heat olive oil in a frying pan over medium heat. Cook the salmon balls until golden brown on all sides.
7. Serve the salmon balls with the creamy avocado sauce on the side.

Tips for Success

To ensure the best results when making salmon balls with creamy avocado sauce, follow these tips:

• Use fresh salmon for the best flavor.
• Do not overmix the salmon mixture to keep the texture light and tender.
• Adjust the seasoning of the avocado sauce to your taste preference.

Serving Suggestions

Salmon balls with creamy avocado sauce can be served as an appetizer, a main dish with a side salad, or in a wrap for a quick and delicious meal.

Nutritional Information

Here is the approximate nutritional information for salmon balls with creamy avocado sauce (per serving):

• Calories: 300
• Protein: 20g
• Carbohydrates: 15g
• Fat: 18g
• Fiber: 6g

Conclusion

Enjoy the delightful combination of flavors in salmon balls with creamy avocado sauce for a satisfying and healthy meal that is sure to please your taste buds!