Introduction
Hibachi chicken is a popular dish that originates from Japanese teppanyaki-style cooking. It involves grilling bite-sized pieces of chicken with a variety of vegetables and seasonings on a flat iron griddle. The result is a flavorful and savory dish that is both delicious and entertaining to watch being prepared.
Ingredients and Equipment
For making hibachi chicken, you will need the following ingredients:
- 2 boneless, skinless chicken breasts
- 1 onion, sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Equipment needed:
- Hibachi grill or flat iron griddle
- Cutting board and knife
- Tongs
- Measuring spoons
Step-by-Step Instructions
- Prepare the chicken breasts by cutting them into bite-sized pieces.
- Heat the hibachi grill or flat iron griddle over medium-high heat.
- Add vegetable oil to the grill and sauté the sliced onions, zucchini, and red bell pepper until slightly softened.
- Push the vegetables to the side of the grill and add the chicken pieces. Season with salt and pepper.
- Cook the chicken until browned and cooked through, then mix with the vegetables.
- Drizzle soy sauce and teriyaki sauce over the chicken and vegetables, tossing to coat evenly.
- Remove from heat and serve hot.
Tips for Success
To ensure your hibachi chicken turns out perfectly, consider the following tips:
- Cut the chicken and vegetables into similar-sized pieces for even cooking.
- Do not overcrowd the grill to allow proper browning and cooking of the ingredients.
- Adjust the seasoning to your preference by adding more soy sauce or teriyaki sauce.
- Serve the hibachi chicken immediately for the best flavor and texture.
Serving Suggestions
Hibachi chicken can be served with steamed rice, fried rice, or noodles. You can also add a side of miso soup, salad, or grilled shrimp for a complete hibachi-style meal experience.
Nutritional Information
Here is the approximate nutritional information for one serving of hibachi chicken:
- Calories: 300
- Protein: 25g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 3g
Conclusion
Enjoy making and savoring this delicious hibachi chicken dish at home. Whether you’re cooking for yourself or entertaining guests, hibachi chicken is sure to impress with its bold flavors and interactive cooking style. Have fun experimenting with different vegetables and seasonings to create your own unique twist on this classic dish!
PrintHibachi Chicken
- Total Time: 30 minutes
Description
Enjoy the flavors of a hibachi grill in the comfort of your own home with this easy and delicious Hibachi Chicken recipe. Tender chicken, crisp vegetables, and savory seasonings come together in a quick stir-fry that’s perfect for a weeknight meal.
Ingredients
1 pound boneless, skinless chicken breasts, thinly sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon vegetable oil
1 onion, thinly sliced
2 cups mixed vegetables (such as broccoli, zucchini, and bell peppers)
Salt and pepper to taste
Instructions
In a bowl, combine soy sauce, sesame oil, garlic, and ginger. Add the sliced chicken and marinate for at least 15 minutes.
In a large skillet or wok, heat vegetable oil over high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
Push the chicken to one side of the skillet and add a little more oil if needed. Add the sliced onion and mixed vegetables. Stir-fry until the vegetables are crisp-tender, about 5 minutes.
Combine the chicken and vegetables in the skillet. Season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Serve the hibachi chicken hot with steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes