Ingredients for Protein Buffalo Chicken Dip (Made with Cottage Cheese)

• 2 cups shredded cooked chicken breast: The star protein and hearty base for this dip. Use a rotisserie chicken for ultimate convenience and flavor.
• 2 cups (16 oz) full-fat cottage cheese: Provides the creamy, high-protein foundation. Blend it smooth for an extra luxurious, guilt-free texture.
• 8 ounces cream cheese, softened: Adds luscious richness and helps bind the dip together beautifully. Ensure it’s softened for easy, lump-free mixing.
• 1 ½ cups (6 oz) shredded sharp cheddar cheese: Delivers savory, melty goodness and classic cheesy flavor. Freshly shredding your own cheese melts best.
• ½ cup Buffalo hot sauce: Essential for that iconic spicy, tangy Buffalo flavor. Frank’s RedHot is my go-to for authentic taste.
• 1 tablespoon ranch seasoning mix: Infuses a delicious, savory herb flavor that complements the Buffalo spice perfectly. Use a good quality mix for best results.
• 1 teaspoon garlic powder: Adds a warm, pungent aromatic depth that is crucial for a well-rounded dip. Don’t skip this flavor builder.
• ½ teaspoon onion powder: Provides a subtle, sweet oniony background note without the texture of fresh onions. It’s a key flavor enhancer.
• 1 teaspoon Worcestershire sauce: Brings a fantastic umami depth and a touch of tangy complexity to the dip. It truly rounds out the flavors.
• ½ teaspoon sea salt: Essential for enhancing and balancing all the robust flavors in the dip. Adjust to your personal taste preference.
• ¼ teaspoon black pepper: Offers a subtle, warm heat and enhances the overall seasoning profile. Freshly ground pepper is always superior.
• ¼ cup crumbled blue cheese: The classic pairing for Buffalo flavor, adding a pungent, creamy tang. Sprinkle generously on top for serving.
• 2 tablespoons fresh green onions, sliced: Provides a fresh, mild oniony bite and vibrant color for garnish. Perfect for adding a pop of freshness.

How to Make Protein Buffalo Chicken Dip (Made with Cottage Cheese)

Prep Base:

Preheat oven to 375°F (190°C). For a super creamy Protein Buffalo Chicken Dip (Made with Cottage Cheese), blend cottage cheese until silky smooth. This step ensures a luxurious texture, so don’t skip it!

Combine Flavors:

In a large bowl, combine softened cream cheese, Buffalo hot sauce, ranch seasoning, garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Stir until well combined and smooth. This forms the zesty flavor foundation.

Mix Dip:

Add the blended cottage cheese, shredded cooked chicken, and 1 cup of the shredded cheddar cheese to the bowl. Fold everything together gently until all ingredients are evenly distributed and beautifully emulsified.

Bake Dip:

Transfer your Protein Buffalo Chicken Dip (Made with Cottage Cheese) mixture into a 9×13 inch baking dish. Top it evenly with the remaining ½ cup of shredded cheddar cheese. Bake for 20 minutes until hot and bubbly.

Garnish Dip:

Once baked, remove the Protein Buffalo Chicken Dip (Made with Cottage Cheese) from the oven. Sprinkle generously with crumbled blue cheese and fresh sliced green onions. The vibrant garnishes add a fresh touch.

Serve Warm:

Let the dip cool for a few minutes before serving. Enjoy this comforting Protein Buffalo Chicken Dip (Made with Cottage Cheese) warm with your favorite dippers like celery sticks, bell peppers, or whole-wheat crackers.

How to Store Protein Buffalo Chicken Dip (Made with Cottage Cheese)

After cooling, store leftover Protein Buffalo Chicken Dip in an airtight container. Refrigerate promptly for optimal freshness. It keeps well for 3-4 days. Leaving it out too long can spoil it – don’t do what I did and forget it! Discard if off smells or mold appear.

For make-ahead, blend cottage cheese and shred chicken 2 days prior. Combine all dip components (except top cheddar and garnishes) the day before, then refrigerate until baking. This saves time on busy days.

For reheating, a splash of milk can help restore creaminess. Reheat gently in the oven or microwave.

What to Serve with Protein Buffalo Chicken Dip (Made with Cottage Cheese)

This irresistible dip is best served warm, straight from the oven. For a festive touch, garnish with extra crumbled blue cheese and fresh green onions – it’s perfect for game days, parties, or cozy family movie nights. You can pair this deliciousness with crisp celery sticks, bell pepper strips, or sturdy whole-wheat crackers. Everyone will enjoy this comforting, satisfying dip!

My personal favorite way to enjoy this dip is with crunchy carrot sticks. The cool, crisp texture truly complements the warm, creamy goodness, creating a perfect balance that’s incredibly satisfying and makes every bite a joy.

Frequently Asked Questions

→ How do I prevent a grainy texture when making The Easiest Protein Buffalo Chicken Dip You’ll Crave?

Always blend the cottage cheese until it’s silky smooth before adding it. Skipping this step, as I learned the hard way, results in a grainy texture. A good blend makes all the difference for luxurious creaminess.

→ Can I make this High-Protein Buffalo Dip ahead of time or freeze it for later enjoyment?

Yes, you can prep components 1-2 days ahead. Combine everything except the top cheddar and garnishes, then refrigerate. Freezing isn’t recommended as dairy-based dips can separate upon thawing, affecting the creamy texture.

→ Can I substitute Greek yogurt for cottage cheese in this Protein Buffalo Chicken Dip recipe?

While you could try, Greek yogurt might alter the flavor and texture significantly. Cottage cheese provides a unique tang and body. I haven’t had success with that swap; stick to the blended cottage cheese for best results.

→ How long can I store leftover Protein Buffalo Chicken Dip in the refrigerator after baking?

Store leftovers in an airtight container in the fridge for 3-4 days. Prompt refrigeration is key; I once forgot it out too long, and it wasn’t good. Reheat gently with a splash of milk for creaminess.

→ What if I don’t have a blender to smooth the cottage cheese for this dip?

You can use an immersion blender directly in the cottage cheese container or a food processor. If no blender is available, you’ll have a slightly chunkier dip. It won’t be as smooth, but still delicious!