Healthy Tomato Zucchini Pasta

Introduction

Healthy Tomato Zucchini Pasta is a delicious and nutritious dish that combines the freshness of zucchini with the tangy flavor of tomatoes. This recipe is a great way to enjoy a light and satisfying meal that is packed with vitamins and minerals.

Ingredients and Equipment

Here are the ingredients and equipment you will need to make Healthy Tomato Zucchini Pasta:

• 2 medium zucchinis, spiralized
• 2 cups cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for garnish
• Spiralizer
• Large skillet

Step-by-Step Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add cherry tomatoes and cook until they start to soften.
4. Add spiralized zucchini and cook for 2-3 minutes until tender.
5. Season with salt and pepper, then stir in chopped basil.
6. Remove from heat and garnish with grated Parmesan cheese before serving.

Tips for Success

For best results, make sure not to overcook the zucchini as it can become mushy. Keep the zucchini slightly crunchy for a more enjoyable texture.

Serving Suggestions

Healthy Tomato Zucchini Pasta can be served on its own as a light meal, or paired with a side salad for a more filling option. It also pairs well with a glass of white wine for a complete dining experience.

Nutritional Information

One serving of Healthy Tomato Zucchini Pasta contains approximately:

• Calories: 250
• Carbohydrates: 15g
• Protein: 5g
• Fat: 20g
• Fiber: 5g

Conclusion

Healthy Tomato Zucchini Pasta is a simple and flavorful dish that is perfect for a quick and nutritious meal. With fresh ingredients and a burst of flavors, this recipe is sure to become a favorite in your household.