Mediterranean Steak Bowls

Introduction

Mediterranean steak bowls are a delicious and nutritious meal option that combines the richness of grilled steak with the freshness of Mediterranean flavors. This dish is not only satisfying but also easy to customize to suit your preferences.

Ingredients and Equipment

Ingredients:

• 1 lb flank steak
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• Fresh parsley, chopped
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• Salt and pepper to taste

Equipment:

• Grill or grill pan
• Mixing bowls
• Tongs
• Knife and cutting board

Step-by-Step Instructions

1. Preheat the grill or grill pan over medium-high heat.
2. Season the flank steak with salt and pepper, then grill for about 4-5 minutes per side for medium-rare.
3. Let the steak rest for 5 minutes before slicing it thinly against the grain.
4. In a mixing bowl, combine the cherry tomatoes, cucumber, red onion, olives, and feta cheese.
5. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
6. Divide the vegetable mixture among serving bowls, top with sliced steak, drizzle with dressing, and sprinkle with chopped parsley.
7. Enjoy your Mediterranean steak bowls!

Tips for Success

• Marinate the steak in olive oil, garlic, and herbs for extra flavor.
• Grill the steak to your preferred level of doneness.
• Feel free to add other Mediterranean ingredients like hummus, tzatziki, or roasted peppers.

Serving Suggestions

Mediterranean steak bowls can be served with a side of couscous, quinoa, or pita bread. A refreshing glass of white wine or a Mediterranean-inspired cocktail complements this dish perfectly.

Nutritional Information

Calories per serving: 400
Total Fat: 25g
Saturated Fat: 7g
Cholesterol: 75mg
Sodium: 600mg
Carbohydrates: 12g
Fiber: 3g
Protein: 35g

Conclusion

Mediterranean steak bowls are a flavorful and balanced meal option that brings the taste of the Mediterranean to your table. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, these steak bowls are sure to delight your taste buds.