Ingredients for Ground Turkey and Peppers – Quick

• 1 lb (93% lean) ground turkey: The essential protein base for this high-protein meal. Opt for 93% lean for flavor without excessive grease.
• 3 medium bell peppers (red, yellow, green), cored and chopped: Adds vibrant color and sweet, crisp texture. Using a mix enhances visual appeal and flavor complexity.
• 1 medium yellow onion, chopped: Provides the aromatic foundation, deepening the overall savory flavor. Sauté until translucent for best results.
• 3 cloves garlic, minced: Infuses a pungent, aromatic depth that is crucial for a comforting dish. Mince finely to distribute flavor evenly.
• 1 tablespoon olive oil: Used for sautéing, ensuring the turkey browns beautifully and vegetables soften. Extra virgin adds a subtle fruity note.
• 1/4 cup low-sodium chicken broth: Adds moisture and rich savory depth, preventing the turkey from drying out. Use low-sodium to control saltiness.
• 2 tablespoons tomato paste: Concentrated tomato flavor adds umami and a hint of sweetness. Sauté it briefly to deepen its taste.
• 1 tablespoon Worcestershire sauce: Delivers a powerful umami punch and tangy complexity. A little goes a long way in enhancing savory notes.
• 1 tablespoon low-sodium soy sauce: Contributes savory depth and seasoning without overwhelming saltiness. Essential for a balanced, flavorful sauce.
• 1/2 teaspoon red pepper flakes (or more, to taste): Provides a gentle warmth and aromatic kick, elevating the dish’s flavor profile. Adjust to your spice preference.
• 1 teaspoon light brown sugar, packed: Balances the savory and acidic elements, promoting slight caramelization. Use packed for accurate measurement.
• 1 teaspoon kosher salt (or to taste): The foundational seasoning, enhancing all other flavors. Adjust carefully throughout cooking for perfect balance.
• 1/2 teaspoon freshly ground black pepper: Adds a sharp, pungent warmth that complements the savory turkey and peppers. Grind fresh for superior flavor.
• 1 teaspoon smoked paprika: Imparts a lovely smoky flavor and “golden” hue to the turkey. Choose sweet or hot based on preference.
• 1/4 cup fresh parsley, chopped (for garnish): Brightens the dish with fresh, herbaceous notes and a pop of green. Add just before serving.
• 2 green onions, sliced (for garnish): Offers a mild oniony bite and visual appeal. Sprinkle generously over the finished Quick & Easy Ground Turkey and Peppers.

How to Make Ground Turkey and Peppers – Quick

Prep Veggies:

Start by chopping your vibrant bell peppers and yellow onion, then mince the garlic. This quick prep ensures everything is ready, making your Ground Turkey and Peppers – Quick cooking process smooth and enjoyable. Get organized!

Brown Turkey:

Heat olive oil in a large skillet over medium-high. Add the ground turkey, breaking it apart with a spoon. Cook until it’s beautifully browned and no longer pink, then drain any excess fat. A nicely browned turkey base is key.

Sauté Aromatics:

Add the chopped yellow onion and bell peppers to the skillet with the turkey. Sauté for about 5-7 minutes until the vegetables soften and begin to caramelize slightly. Stir in the minced garlic for one minute until fragrant. Don’t rush this step!

Simmer Flavors:

Stir in the tomato paste, Worcestershire, soy sauce, red pepper flakes, brown sugar, salt, pepper, and smoked paprika. Pour in the chicken broth and bring to a gentle simmer. Cook for 5-7 minutes until the sauce slightly reduces, creating delicious Ground Turkey and Peppers – Quick.

Finish Dish:

Taste and adjust seasonings as needed; you might want a bit more salt or a pinch more red pepper flakes for heat. The flavors should be perfectly balanced and comforting. This is where your Ground Turkey and Peppers – Quick truly shines.

Garnish & Enjoy:

Remove the skillet from heat. Garnish generously with fresh chopped parsley and sliced green onions. Serve your delightful Ground Turkey and Peppers – Quick immediately over rice, quinoa, or lettuce wraps for a truly satisfying meal.

How to Store Ground Turkey and Peppers – Quick

To store leftover Ground Turkey and Peppers, transfer it to an airtight container and refrigerate promptly. It will stay fresh for 3-4 days. Don’t leave it out too long, or it won’t be safe to eat – trust me, I’ve made that mistake before! Look for off smells or discoloration as signs of spoilage.

You can prep the chopped vegetables (peppers, onion, garlic) 1-2 days in advance and keep them refrigerated in a separate airtight container. This makes cooking even quicker! When reheating, a splash of chicken broth can help keep the turkey moist.

What to Serve with Ground Turkey and Peppers – Quick

This Ground Turkey and Peppers – Quick is incredibly versatile! Serve it simply over fluffy rice, quinoa, or tucked into crisp lettuce wraps for a low-carb option. For a vibrant presentation, a sprinkle of fresh cilantro or a squeeze of lime is perfect. It’s best enjoyed warm, and pairs wonderfully with a light green salad or a refreshing iced tea.

My personal favorite way to serve this dish is over a bed of steamy jasmine rice. The tender turkey and peppers with the flavorful sauce soak into the rice, making every bite incredibly satisfying and comforting. It’s a truly delightful combination!

Frequently Asked Questions

→ Can I substitute ground chicken for turkey in this Quick & Easy Ground Turkey and Peppers recipe?

Yes, you can! Ground chicken works well, but it might be a bit leaner. I found adding a touch more olive oil helps keep it moist. Remember, the cooking time remains similar for this delicious dish.

→ How do I prevent the ground turkey from drying out in this recipe?

The key is not to overcook it; brown until no longer pink, then drain excess fat. My first attempt was dry! Also, ensure you deglaze with broth, scraping up fond, to retain moisture and flavor.

→ Can I make this Ground Turkey and Peppers recipe gluten-free?

Absolutely! Ensure your chicken broth and soy sauce are certified gluten-free. Most other ingredients are naturally GF. I always double-check labels to avoid any issues, making it a safe and satisfying meal for everyone.

→ How long do leftovers of this Quick & Easy Ground Turkey and Peppers last in the fridge?

Leftovers store well for 3-4 days in an airtight container in the refrigerator. Don’t leave it out too long, or it won’t be safe. Reheat gently on the stovetop, adding a splash of broth to keep it moist.

→ Can I freeze this Ground Turkey and Peppers dish for later?

Yes, you can freeze it! Once cooled, transfer to a freezer-safe container for up to 2-3 months. Thaw overnight in the fridge and reheat gently on the stovetop. I’ve done this for quick, comforting meals.