Salmon Meatballs with Creamy Avocado Sauce

Introduction

Salmon meatballs with creamy avocado sauce are a delicious and nutritious dish that’s perfect for a family dinner or a gathering with friends. The combination of the juicy salmon meatballs with the creamy avocado sauce creates a mouthwatering flavor profile that will leave everyone wanting more.

Ingredients and Equipment

Ingredients:

• 1 lb fresh salmon, skin removed
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 ripe avocado
• 1/4 cup Greek yogurt
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced

Equipment:

• Food processor
• Baking sheet
• Skillet

Step-by-Step Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the salmon into chunks and place them in a food processor. Pulse until finely chopped.
3. In a bowl, combine the chopped salmon, breadcrumbs, egg, garlic, paprika, salt, and pepper. Mix well.
4. Form the mixture into meatballs and place them on a baking sheet.
5. Bake the salmon meatballs in the preheated oven for 15-20 minutes, or until cooked through.
6. While the meatballs are baking, make the creamy avocado sauce. In a food processor, combine the avocado, Greek yogurt, cilantro, and lime juice. Blend until smooth.
7. Heat a skillet over medium heat and sear the baked salmon meatballs until golden brown on the outside.
8. Serve the salmon meatballs with the creamy avocado sauce drizzled on top.

Tips for Success

For extra flavor, you can add a pinch of chili flakes to the salmon mixture before forming the meatballs. Make sure not to overmix the salmon mixture to keep the meatballs tender.

Serving Suggestions

These salmon meatballs are delicious served over a bed of quinoa or with a side of roasted vegetables. They also make a great appetizer when served with toothpicks for easy snacking.

Nutritional Information

One serving of salmon meatballs with creamy avocado sauce provides approximately:

• Calories: 300
• Protein: 25g
• Carbohydrates: 15g
• Fat: 15g
• Fiber: 5g

Conclusion

Salmon meatballs with creamy avocado sauce are a versatile and flavorful dish that is sure to please a crowd. Whether you’re looking for a healthy dinner option or a tasty appetizer, this recipe has you covered. Give it a try and enjoy the delicious combination of salmon and avocado!