Introduction
Ground Turkey Sweet Potato Skillet is a quick, healthy, and delicious one-pan meal that’s perfect for busy weeknights. Packed with lean protein from ground turkey and nutrient-rich sweet potatoes, this dish is satisfying and flavorful.
Ingredients and Equipment
Here’s what you’ll need to make Ground Turkey Sweet Potato Skillet:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, sauté until fragrant.
- Add the ground turkey, breaking it up with a spoon, and cook until browned.
- Stir in the sweet potatoes, bell pepper, paprika, cumin, salt, and pepper.
- Cover and cook until the sweet potatoes are tender, stirring occasionally.
- Garnish with fresh parsley before serving.
Tips for Success
For extra flavor, you can add a splash of balsamic vinegar or a sprinkle of red pepper flakes to the skillet. Make sure not to overcook the sweet potatoes to maintain their texture and flavor.
Serving Suggestions
This Ground Turkey Sweet Potato Skillet is delicious on its own, but you can also serve it with a side of quinoa, brown rice, or a fresh green salad for a balanced meal.
Nutritional Information
Calories: 320 | Protein: 25g | Carbohydrates: 20g | Fat: 15g | Fiber: 4g
Conclusion
Ground Turkey Sweet Potato Skillet is a versatile dish that’s perfect for meal prep and can be customized with your favorite spices and veggies. Try this recipe for a wholesome and satisfying dinner option!
PrintGround Turkey Sweet Potato Skillet – Quick, Healthy, and Delicious
- Total Time: 45 minutes
Description
This Ground Turkey Sweet Potato Skillet is a perfect one-pan meal that is quick, healthy, and delicious. Packed with lean protein, fiber, and vitamins, it’s a satisfying dish for any day of the week.
Ingredients
1 lb ground turkey
1 tbsp olive oil
1/2 cup onion, diced
2 cloves garlic, minced
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp red pepper flakes
1 large sweet potato, peeled and cubed
1 red bell pepper, diced
1 can (14.5 oz) diced tomatoes, drained
Salt and pepper to taste
Fresh parsley for garnish
Instructions
In a large skillet, heat olive oil over medium heat.
Add ground turkey and cook until browned, breaking it apart with a spoon.
Add onion and garlic, sauté until fragrant.
Stir in paprika, oregano, basil, and red pepper flakes.
Add sweet potato, red bell pepper, and diced tomatoes. Mix well.
Cover and simmer until sweet potatoes are tender, about 15-20 minutes.
Season with salt and pepper to taste.
Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes