Healthy Chicken and Vegetables Skillet

Introduction

Healthy Chicken and Vegetables Skillet is a delicious and nutritious one-pan meal that is easy to make and perfect for busy weeknights. This dish is packed with lean protein from chicken and a variety of colorful vegetables, making it a well-balanced meal option for the whole family.

Ingredients and Equipment

Here are the ingredients you will need:

• 1 lb boneless, skinless chicken breasts, cut into strips
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 small red onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Equipment:

• Large skillet
• Cooking spatula

Step-by-Step Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken strips and cook until browned, about 5-7 minutes.
3. Add garlic, thyme, paprika, salt, and pepper. Stir to combine.
4. Add bell peppers, zucchini, squash, and red onion. Cook until vegetables are tender-crisp, about 5-7 minutes.
5. Remove from heat and garnish with fresh parsley before serving.

Tips for Success

For extra flavor, you can add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese before serving. Make sure not to overcook the vegetables to retain their nutrients and crunchiness.

Serving Suggestions

This Healthy Chicken and Vegetables Skillet can be served on its own as a complete meal. You can also pair it with cooked quinoa, brown rice, or whole wheat pasta for a heartier dish.

Nutritional Information

Calories per serving: 250
Protein: 25g
Carbohydrates: 15g
Fat: 10g
Fiber: 5g

Conclusion

Healthy Chicken and Vegetables Skillet is a simple and wholesome dish that is sure to become a staple in your meal rotation. With its vibrant colors, delicious flavors, and nutrient-packed ingredients, this recipe is a great way to enjoy a satisfying and healthy meal without spending hours in the kitchen.