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Home > Recipes > Crispy Baked Pumpkin Seeds with Spicy Garlic Salt Snack

Crispy Baked Pumpkin Seeds with Spicy Garlic Salt Snack

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Author: Lucy
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Okay, so listen up, because this isn’t just about making a snack, it’s about rescuing those beautiful pumpkin seeds from the compost bin! I remember the first time I carved a pumpkin with my niece, Lily. We had this huge, gooey pile of pumpkin guts, and she just looked at me, all wide-eyed, “Auntie Tessa, can we eat these stringy bits?” I laughed and told her no, but then I thought about the seeds. My grandma used to roast them plain, but I wanted something with a little more oomph. That’s how my journey to these Crispy Baked Pumpkin Seeds with Spicy Garlic Salt began. It’s now a yearly tradition, a scent that just screams autumn, even when it’s not.

My first attempt at these Crispy Baked Pumpkin Seeds with Spicy Garlic Salt? Oh, it was a moment. I totally forgot to dry them properly, and they came out chewy, not crispy. I also went a little wild with the cayenne and nearly set my tastebuds on fire. My husband, bless his heart, took one bite and needed a glass of milk immediately. We still laugh about it. Now, I’m a pro at getting them just right, and trust me, the spicy garlic salt is worth every tiny effort!

Ingredients for Crispy Baked Pumpkin Seeds with Spicy Garlic Salt

  • Fresh Pumpkin Seeds: These are the stars, obviously! Don’t toss those pumpkin carving treasures. Just scrape ’em out, give ’em a good rinse, and you’re halfway there. Honestly, fresh from the pumpkin makes all the difference.
  • Olive Oil: Just a little drizzle, enough to help the seasonings stick and get that lovely golden crisp. I usually use a good quality extra virgin, but honestly, whatever you have on hand works fine.
  • Garlic Powder: My secret weapon for that savory depth. I tried fresh minced garlic once, and it just burned. Stick to the powder, trust me. More garlic powder is always a good idea in my book!
  • Smoked Paprika: This gives a beautiful color and a smoky, warm flavor. It’s a game-changer. I ran out once and used regular paprika, it was fine, but the smoked just elevates it.
  • Cayenne Pepper: Ah, the “spicy” part! Start with a little, you can always add more. I once accidentally dumped a whole teaspoon, and let’s just say my sinuses were clear for a week. A tiny pinch of brown sugar can balance the heat if you’re worried.
  • Fine Sea Salt: Essential for seasoning. Don’t skimp, but don’t overdo it either. I always taste a seed after it’s baked to see if it needs a little extra sprinkle.
  • Black Pepper: A fresh crack of black pepper just adds another layer of warmth. I sometimes add a touch more than the recipe says, because, well, I like pepper!

How to Make Crispy Baked Pumpkin Seeds with Spicy Garlic Salt

Clean Those Seeds:
First things first, you gotta get those pumpkin seeds clean. Scoop them out of your pumpkin (oops, don’t forget any stray ones!), then put them in a colander under running water. Use your fingers to gently separate them from the stringy bits and pulp. This is where I always make a bit of a mess, honestly, but it’s worth it. Keep rinsing until they’re mostly clean, a few stragglers are okay, adds character!
Dry Them Thoroughly:
This step is CRUCIAL for crispy seeds, friends! Spread the cleaned seeds out on a clean kitchen towel or paper towels. Pat them as dry as you possibly can. I usually let them air dry for an hour or two, or even overnight if I’m not in a rush. Seriously, if they’re still damp, they’ll steam instead of crisp, and we don’t want soggy pumpkin seeds, do we?
Preheat and Prep:
While your seeds are drying, go ahead and preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper. This makes cleanup so much easier, and honestly, I always forget this step until the last minute and then I’m scrambling. A little foresight here saves a lot of scrubbing later, trust me!
Season the Crispy Baked Pumpkin Seeds with Spicy Garlic Salt:
In a medium bowl, toss the super dry pumpkin seeds with a tablespoon of olive oil. Make sure every single seed gets a nice, light coating. Then, sprinkle in your garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper. Stir it all up really well! I use my hands for this, it’s messy but I find it ensures everything is evenly coated. Don’t be shy with the seasonings!
Spread and Bake:
Spread the seasoned seeds in a single layer on your prepared baking sheet. Don’t overcrowd them, or they won’t get crispy! Pop them into the preheated oven and bake for about 15-20 minutes. Around the 10-minute mark, I usually give the pan a good shake or stir the seeds a bit to ensure even browning. Keep an eye on them, ovens vary!
Cool and Enjoy:
Once the pumpkin seeds are golden brown and sound hollow when you tap them (that’s my little trick!), take them out of the oven. Let them cool completely on the baking sheet. They’ll get even crispier as they cool. Honestly, the smell filling my kitchen at this point is just divine. Try not to eat them all straight off the pan, though it’s hard, I know!

Making these Crispy Baked Pumpkin Seeds with Spicy Garlic Salt always brings back memories of autumn festivals and messy kitchen counters. There’s something so satisfying about taking something that would usually be tossed and turning it into such a delicious, addictive snack. It feels a bit like kitchen magic, honestly, and it’s a simple joy that I look forward to every year. Plus, the smell? Pure heaven.

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Storing Crispy Baked Pumpkin Seeds with Spicy Garlic Salt

Okay, so you’ve made a batch of these glorious Crispy Baked Pumpkin Seeds with Spicy Garlic Salt, and somehow, you’ve managed not to eat them all in one go (good for you!). Storing them properly is key to keeping that crunch. Once they’re completely cool and I mean completely, because any warmth will create condensation and make them soggy transfer them to an airtight container. A glass jar or a zip-top bag works perfectly. I tried storing them in a bowl with just plastic wrap once, and let’s just say they lost their crispiness overnight. Don’t do that, lol. They’ll stay wonderfully crunchy at room temperature on your counter for up to a week. If you want them to last longer, you could probably keep them in the fridge, but honestly, they never last that long in my house!

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Ingredient Substitutions for Crispy Baked Pumpkin Seeds

Kitchen experiments are my jam, and I’ve tried a few swaps with these Crispy Baked Pumpkin Seeds. If you don’t have olive oil, a neutral oil like avocado or grapeseed works just fine, I tried sunflower oil once, and it was okay, but I prefer the slight fruitiness of olive. For the spices, if you’re not into cayenne, a pinch of chili powder or even a dash of smoked chipotle powder would give a different kind of smoky heat I tried chili powder once, and it was less fiery but still tasty. If you’re out of smoked paprika, regular paprika is a decent stand-in, but you’ll miss that lovely smoky depth, which honestly, makes all the difference for me. And if you’re feeling adventurous, a tiny sprinkle of cumin or even a dash of onion powder can add a fun twist. It’s your kitchen, play around!

Serving Your Crispy Baked Pumpkin Seeds with Spicy Garlic Salt

These Crispy Baked Pumpkin Seeds with Spicy Garlic Salt are amazing on their own, straight from the bowl, honestly. But don’t stop there! I love sprinkling them over a creamy butternut squash soup for an extra crunch and a pop of flavor it’s a match made in autumn heaven. They’re also fantastic tossed into a green salad to give it some texture and a spicy kick, I tried them on a Caesar salad once, and it was surprisingly good! For a cozy night in, I’ll put a bowl out with a glass of crisp apple cider or a warm mug of tea. And for a little something extra, I sometimes crush them slightly and sprinkle them over a cheese board the spicy garlic salt against a creamy brie? Oh my goodness, yes please! They’re versatile for any mood.

The Simple Story of Pumpkin Seeds

Pumpkin seeds, in general, have been enjoyed by cultures for thousands of years, a testament to their simple, nutritious appeal. While my specific recipe for these spicy garlic salt pumpkin seeds is a modern twist born from my own kitchen adventures, the act of roasting pumpkin seeds is deeply rooted in tradition, especially around harvest time. Indigenous peoples in North America have long valued pumpkins and their seeds, often drying and roasting them for sustenance. For me, it connects me to those simple, resourceful ways of cooking, taking something humble and making it special. It’s a reminder that good food doesn’t have to be complicated to be deeply satisfying and full of flavor. It’s about respecting the ingredients and finding joy in the process, even if it’s just rescuing seeds from a pumpkin!

Honestly, these Crispy Baked Pumpkin Seeds with Spicy Garlic Salt are more than just a snack, they’re a little piece of autumn comfort. Every time I make them, the kitchen smells incredible, and it just feels right. It’s a simple pleasure that reminds me of family, good food, and making the most of what you have. I hope you give them a try and maybe even find your own little kitchen joy in them. Don’t forget to tell me how your batch turns out!

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Frequently Asked Questions

→ Why aren’t my pumpkin seeds getting crispy?

Oh, I’ve been there! The biggest culprit is usually not drying them enough before seasoning. Make sure they’re super, super dry, or they’ll just steam in the oven instead of getting that glorious crunch. Don’t overcrowd the pan either!

→ Can I use pre-packaged pumpkin seeds?

You can, but honestly, the fresh ones from a pumpkin have a different texture and flavor. If you use store-bought, make sure they’re raw and unsalted, then adjust your added salt accordingly. I tried it once, and it worked, but fresh is my preference.

→ What if I don’t like spicy food?

No worries at all! Just skip the cayenne pepper entirely. You’ll still get a wonderfully savory, garlicky, smoky flavor from the paprika and garlic powder. I’ve made a milder batch for my niece, and they were still a hit!

→ How long do these Crispy Baked Pumpkin Seeds with Spicy Garlic Salt last?

If stored in an airtight container at room temperature, they’ll stay crispy and delicious for about 5-7 days. Mine rarely make it that long, honestly, because we just keep snacking on them! Make sure they’re completely cool before storing.

→ Can I add other seasonings?

Absolutely! That’s the fun part. I’ve experimented with a little cumin, a touch of onion powder, or even a sprinkle of dried herbs like oregano. A tiny bit of maple syrup or brown sugar can also add a lovely sweet-and-spicy dynamic. Go wild!

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Crispy Baked Pumpkin Seeds with Spicy Garlic Salt Snack

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  • Author: Chef AI
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 Minutes
  • Yield: 4 Servings 1x
  • Category: Dinner

Description

Crispy Baked Pumpkin Seeds with Spicy Garlic Salt! Transform leftover seeds into a crunchy, savory snack with a kick. Easy, flavorful, and so satisfying.


Ingredients

Scale
  • Main Ingredients:
  • 1 ½ cups fresh pumpkin seeds (from one medium pumpkin)
  • 1 tablespoon olive oil
  • Seasonings & Spices:
  • 1 teaspoon garlic powder
  • ¾ teaspoon smoked paprika
  • ¼½ teaspoon cayenne pepper (adjust to your spice preference)
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • Flavor Boosters (Optional):
  • Pinch of brown sugar (to balance heat)

Instructions

  1. Clean Those Seeds:: First things first, you gotta get those pumpkin seeds clean. Scoop them out of your pumpkin (oops, don’t forget any stray ones!), then put them in a colander under running water. Use your fingers to gently separate them from the stringy bits and pulp. This is where I always make a bit of a mess, honestly, but it’s worth it. Keep rinsing until they’re mostly clean; a few stragglers are okay, adds character!
  2. Dry Them Thoroughly:: This step is CRUCIAL for crispy seeds, friends! Spread the cleaned seeds out on a clean kitchen towel or paper towels. Pat them as dry as you possibly can. I usually let them air dry for an hour or two, or even overnight if I’m not in a rush. Seriously, if they’re still damp, they’ll steam instead of crisp, and we don’t want soggy pumpkin seeds, do we?
  3. Preheat and Prep:: While your seeds are drying, go ahead and preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper. This makes cleanup so much easier, and honestly, I always forget this step until the last minute and then I’m scrambling. A little foresight here saves a lot of scrubbing later, trust me!
  4. Season the Crispy Baked Pumpkin Seeds with Spicy Garlic Salt:: In a medium bowl, toss the super dry pumpkin seeds with a tablespoon of olive oil. Make sure every single seed gets a nice, light coating. Then, sprinkle in your garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper. Stir it all up really well! I use my hands for this, it’s messy but I find it ensures everything is evenly coated. Don’t be shy with the seasonings!
  5. Spread and Bake:: Spread the seasoned seeds in a single layer on your prepared baking sheet. Don’t overcrowd them, or they won’t get crispy! Pop them into the preheated oven and bake for about 15-20 minutes. Around the 10-minute mark, I usually give the pan a good shake or stir the seeds a bit to ensure even browning. Keep an eye on them; ovens vary!
  6. Cool and Enjoy:: Once the pumpkin seeds are golden brown and sound hollow when you tap them (that’s my little trick!), take them out of the oven. Let them cool completely on the baking sheet. They’ll get even crispier as they cool. Honestly, the smell filling my kitchen at this point is just divine. Try not to eat them all straight off the pan, though it’s hard, I know!

Hi, I’m Lucy!

At TasteTrend, we share a collection of wholesome, approachable recipes designed to spark joy in the kitchen and bring people closer around the table. From comforting classics to fresh new favorites, our goal is to inspire curiosity, connection, and togetherness one delicious bite at a time.

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