Garlic Lemon Chicken Bites

Introduction

Garlic Lemon Chicken Bites are a delightful dish that combines the zesty flavor of lemon with the aromatic essence of garlic. Perfect as an appetizer, main course, or a quick weeknight dinner, these bites are not only delicious but also easy to prepare. This recipe provides a simple way to enjoy tender chicken pieces infused with bright citrus and savory garlic, making it a family favorite.

Ingredients and Equipment

To prepare Garlic Lemon Chicken Bites, you will need the following ingredients and equipment:

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Equipment

• Large mixing bowl
• Skillet or frying pan
• Spatula or wooden spoon
• Measuring spoons
• Cutting board and knife

Step-by-Step Instructions

Follow these simple steps to create your Garlic Lemon Chicken Bites:

1. In a large mixing bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, dried oregano, salt, and pepper. Mix well to create a marinade.
2. Add the chicken pieces to the marinade, ensuring they are evenly coated. Cover and let them marinate in the refrigerator for at least 30 minutes (or up to 2 hours for enhanced flavor).
3. Heat a skillet over medium-high heat. Once hot, add the marinated chicken pieces to the skillet, discarding any leftover marinade.
4. Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Ensure the internal temperature reaches 165°F (75°C).
5. Remove the skillet from heat and garnish the chicken bites with fresh chopped parsley before serving.

Tips for Success

To ensure your Garlic Lemon Chicken Bites turn out perfectly, consider the following tips:

• For best results, marinate the chicken for at least 1 hour to allow the flavors to penetrate.
• If you prefer a bit of heat, add a pinch of red pepper flakes to the marinade.
• Make sure not to overcrowd the skillet when cooking to achieve a nice sear on the chicken.
• For a crispy texture, consider broiling the chicken for the last couple of minutes of cooking.

Serving Suggestions

Garlic Lemon Chicken Bites can be served in a variety of ways:

• Serve over a bed of mixed greens for a refreshing salad.
• Pair with roasted vegetables or steamed broccoli for a balanced meal.
• Enjoy with rice or quinoa to soak up the delicious juices.
• Offer as an appetizer with toothpicks for easy eating at gatherings.

Nutritional Information

Here is the approximate nutritional information per serving (based on 4 servings):

• Calories: 250
• Protein: 28g
• Fat: 13g
• Carbohydrates: 2g
• Sugar: 0g
• Sodium: 300mg

Conclusion

Garlic Lemon Chicken Bites are a flavorful and versatile dish that can easily become a staple in your kitchen. With their bright flavors and simple preparation, they are perfect for busy weeknights or entertaining guests. Give this recipe a try and enjoy the savory, citrus-infused goodness that is sure to impress!